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Help? Not sure what to do?

Posted , 3 users are following.

megan_33232
megan_33232

Hi everyone I've posted before.

I get bad mood swings but it's seems to be ok some days. There's days I am so angry and there's days I am super happy also there's days I am less interested in stuff than other days.

Any ideas what that can be?

Thanks

Megan smile

2 likes, 3 replies

3 Replies

  • play2day
    play2day megan_33232

    Posted

    Megan, I think you're worrying too much. If you ask a psychiatrist, they will no doubt give you a diagnosis and a prescription. Don't do it. One of the most important substances for brain health is omega 3's. Some of the best remedies for anger or depression is sunlight and regular exercise. Scientific studies have shown that exercise is just as effective as antidepressants. Plus they're not addictive and don't have any of the serious side effects of medication. You are your own best advocate for your health. Good luck!

  • jimbourg8
    jimbourg8 megan_33232

    Posted

    Are you taking any prescription meds....or even other drugs ?  Side effects from these substances can cause just what you are saying . 
  • borderriever
    borderriever megan_33232

    Posted

    Hello megan

    If not already talk to your GP and let us know  how you get on

    BOB

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