Help!? Obsessed with my heart!
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Okay, so it all started about two months ago. I started having chest pain, in the middle of my chest/left side. So I did some tests. I did an acid reflux test, thyroid test, chest X-ray,breast ultrasound, and Ekg/ecg. And blood pressure is good! All came back normal. But the chest pain was still there. So my doctor ordered heart tests. I did an echocardiogram, 2 week heart monitor and I will be doig a stress test in 2 weeks. I don't get my results for any of these until the 21st of January. I keep thinking something is wrong with my heart! It's all I think about now. I feel like it will just stop working or I'll have a heart attack! So about two weeks ago now, I started checking my pulse. And it got to the point where I started checking like 40 times a day. I bought a pulse reader and I used an app on my phone. (Which is surprisingly accurate) and did it manually as well. Now my heart is always racing. Going 90-100. Usually it would be going in the 70's. I had a really bad panic attack on Jan 1, where my heart rate was 160 and I called an ambulance because I thought I was dying. They did some tests and They told me it was just anxiety. Now I can't get my heart rate to my normal 70's. It's always going around 90. Which I know 60-100 is normal range. But it's still on the high end. I keep having anxiety all day and panic attacks a lot. I've tried breathing exercises, yoga, music... Nothing seems to relax me! I feel like I'm going crazy! I'm not getting enough sleep either. It's such a viscous cycle
I had a b12 shot two days ago, which honesty helped me relax and my heart rate was 75. But it only lasted a day and now I'm back in the 90's and constantly freaking out... I don't know what to do anymore. I don't get the results until the 21st and I'm going insane. I feel like if I have a heart problem I'll just die before the 21st.... Help!
0 likes, 4 replies
Rahb01 allie71528
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allie71528 Rahb01
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camdyn01220 allie71528
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Sounds all familiar to me. I've had the ECG's, heart monitors and excessive anxiety about the well-being of my heart. From my perspective it sounds like the work of anxiety to me. Remember, anxiety releases adrenaline, which directly affects our muscles (chest pain in particular), our heart rate (including palpitations) and, of course, our intrusive thoughts (AH MY HEART!!)
I can't tell you how much I ruminated about the rib pains - worrying about things such as stomach problems, chest problems and the heart. It was all anxiety for me.
Just remember, with anxiety, the more you worry about a symptom, such as heart rate, the more the symptom becomes more prevelant. This applies to headaches, I.B.S, pains, intrusive thoughts etc.
Hope this helps. I'm pretty sure you'll be fine! =)
lena2015 allie71528
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