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Hi, my name is Emily, and even though I've had HS for 4+ years, I've recently been diagnosed with it. They develop in the bikini area which causes severe pain. I was told to eat healthier by cutting out dairy products, nightshades, pizza, donuts, ice cream, etc. Everything that I love to treat myself to is now something I can't even look at without thinking "I can't eat that anymore." Anyway, this is a lot to take in at once, and I need help understanding what types of sugars I can have so I can at least make some desserts myself without having to feel guilty about it. I know I'm able to have honey but can I have maple syrup or coconut sugar? If anyone has answers to these questions, please respond!!! It would mean so much. Thanks for reading if you've gotten this far
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