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HELP PLEASE

Posted , 4 users are following.

chem
chem

I have a question, how much can you eat protein a day?

0 likes, 3 replies

3 Replies

  • lewisanderson42
    lewisanderson42

    Posted

    Hi Chem,

    honestly i don't know a specific amount. However, when i'm relapsing and losing 4+ protein a day, i try and eat a whole can of baked beans a day - half for breakfast and half for lunch or dinner. It's every easy and gives you peace of mind that at least something healthy is going in.

    Otherwise i'll snack on nuts, eat an egg every other day, and eat meat every evening - fish or red meat.

    I also take a multi-vitamin every day. Again, peace of mind knowing that i've some of all the vitamins and minerals my body needs in order to be able to effectively absorb the foods i eat.

  • rehchandan
    rehchandan chem

    Posted

    I mean, dont eat a burger everyday, or steak everyday. but as long as you excersise everyday for at least an hour then you can eat chicken, beans, soy, egg whites, oatmeal. and of course vitamins. i take C, and D. a handful of almonds or a piece of fruit. veggies have protein as well that is good for you. so do that.
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