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I've recently had a terrible time. Had an awful lot of stress at work for the last 3 months money worries etc. I'm pretty sure I've had a breakdown but I have decided not to take the medication route. My nerves are certainly frazzled and all friends and family have noticed partly the hardest bit now is not being able to be myself, I actually find it hard to rememeber how I used to behave before. I've come to the conclusion I need to get a grip and sort myself out, any advice? I know I need to start eating again properly and hope my sleep improves as I believe that will aid my well being but shy other natural tips to shake off the anxiety, looking back, last thinking?
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