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Help with fatigue

Posted , 5 users are following.

sharcerv52408
sharcerv52408

Hi all!

I was wondering if any of you knew of a remedy for fighting fatigue in the daytime. Sometimes it just hits me like a ton of bricks!

1 like, 8 replies

8 Replies

  • 2chr2015
    2chr2015 sharcerv52408

    Posted

    I know how frustrating that is! I will be like that for several days in a row and then all of a sudden it lifts. I just go with it and take a nap. I usually catch myself eating trying to get some energy, but it doesn't work. It usually hits me about 9-10 o'clock in the morning ( about 4 hours after I wake up). Hopefully someone on here can help😊

    • sharcerv52408
      sharcerv52408 2chr2015

      Posted

      Thanks for replying. If I take a nap I usually wake up feeling worse. It's just awful!

  • Sochima822
    Sochima822 sharcerv52408

    Posted

    I would take a vegetarian multivitamin. It would usually lift me out of that fatigue, along with fish oil. Are you taking any vitamins? I would also do the espom salt bath because the magnesium seems to help as well. Hope you find something for it.
    • Guest
      Guest Sochima822

      Posted

      where do you get vegetarian multivitamin?
    • sharcerv52408
      sharcerv52408 Sochima822

      Posted

      Thanks Sochima! I have fallen off my vitamin regiment. I need to start it up again and be more consistent.
  • unico31026
    unico31026 sharcerv52408

    Posted

    My Dr recommended that I take 1200 mg of vitamin D because I was experiencing fatigue and he couldn't find any reason. So after my blood work came back I was deficient in vitamin D .I have noticed since taking my vitamin D not only do I have more energy but the unexplained aches , lower back pain and dizziness has went away also.

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