Help with food shopping!

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Hello All,

Can anyone please advise on the best brands of the following items - want to ensure i'm buying the lowest fat products.

Butter/marg

Yoghurts

Bread

Crackerbread/crackers/melba toast - something like

Cheese - spreads - i know cheese is bad but i dont want to never have it - i love cottage cheese!

Salad dressings/sauces

Thank you all in advance

Lindsey x

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5 Replies

  • Posted

    flora extra light - purple tubs

    laughing cow extra light cheese triangles, general low fat cheese spreads and low fat cottage cheese is ok

    crispbreads can be bought from a variety of places and are low in fat, as are crumpets and pitta breads

    there are a lot of fat free and low fat yogurts out there - muller light, onken, activia etc

    you can get low fat salad dressing, helmans do an extra light mayo

    the best thing you can do is invest a little extra time when you next go shopping and look at the options in your local supermarket

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  • Posted

    Hi Lindsey,

    I found a really useful website today whilst scouring the web for some healthy menus.

    http://www.mysupermarket.co.uk

    It allows you to compare brands based on fat, sat fats, calories, salt and sugar

    good luck,

    Carley

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