Help with overwhelming feeling?
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Hello.
Last year I was diagnosed with depression and anxiety and was put on 20mg Citalopram and went through a 12 week counselling service. I thought everything was fine after that but it really wasn't. I came crashing down a couple of months ago, and I am now worse than what I was. I was diagnosed with a rolling hiatus hernia back in February '16 so that has contributed to a lot of my stress and I've also just finished University... Anyway, I'm now reaching the point where I feel incredibly hopeless. The doctor has now put me back on citalopram and also now propranolol. One of my biggest problems at the minute is that I get myself worked up. For example, I can wake up during the night and find the smallest thing to panic about! I took my first propranolol today and j feel like absolute rubbish... I'm now getting to the stage of I don't know what to do. Can anyone advise me or just reassure me a little? I'm constantly thinking I'm going to have a heart attack, or have a brain tumour and it is going to kill me. Disturbing, I know, and that's not helping me out at all.
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anxietysite123 Snoog1305
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have you considered CBT?