Help with stress and pain

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Hello everybody, I was just wondering if anybody knew how to deal with stress and pain. I have been diagnosed for about 4 years and I am now a sophomore in high school, and at a new school. I am also taking all honors and A.P classes. They are stressful and the stress has been causing me to flare up more frequently. I really don't want to drop my classes or make it a problem to deal with for my teachers. So if anyone knew of any techniques to help calm myself down, and how to deal with the pain without having to miss school, please let me know.

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