Help with symptoms of cauda equine syndrome

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I am a 25 year old male. Slightly overweight. I had a mild concussion 3 weeks ago. went to er twice. ct was normal. I feel almost all the way better. i have this dull ache in my lower back. it is on and off but not terrible. the thing that scares me is the feeling when i have to urinate. it feels like i have to but i struggle to push it out. same with defecating. any help would be great.

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Thanks for your help!

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