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Help with weight loss

Posted , 10 users are following.

saad31179
saad31179

I want to lose weight.

Can someone see these exercises and tell me if they are fit for weight loss or not?

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0 likes, 6 replies

6 Replies

  • margaret38802
    margaret38802 saad31179

    Posted

    Well, after a lifetime of losing weight and gaining it back with a little more OVER AND OVER AGAIN...  my experienced advice to you is CHANGE YOUR LIFESTYLE.   Dedicate the rest of your life to "healthy" activism...  this doesn't mean you have to give up yummy things forever, just LIMIT them...  severly.  Do this for you and no one else.  Its your life and your body.  Go to Pinterest and look up exercises and you will find MANY good exercises targeted to particular parts of the body.

    My recent 50 lb weight loss is a direct result to addressing the pain from my arthritis - I quit eating inflammatory foods like wheat, sugar, and caffeine.  I didn't just stop eating them, I found 'healthy' substitutes...  there are lots of gluten-free choices out there, and I eat fresh fruit instead of sugared foods.  Believe me, I AM A BAKERY AND SUGAR ADDICT...  but reading books about the addictive aspects of those foods finally led me to make a choice between food and the life I want to live...  good luck, and don't let people's comments make a difference to how you take care of your body...  its not about them.

     

  • margaret38802
    margaret38802 saad31179

    Posted

    glitch computer...  anyway, for exercise, get out and WALK!!!!  Get good shoes and put some miles on them.  That's where you start...

  • priya456
    priya456 saad31179

    Posted

    The bitter-tasting refreshment has been of growing interest for dieters because of its ability to stimulate fat oxidation. How does it work? It’s all down to the catechin polyphenols. Absent in black tea as a result of its fermentation process, catechins are thought to stimulate fat oxidation and have the potential to increase fat metabolism.  
  • RoyParker2020
    RoyParker2020 saad31179

    Posted

    How to Lose Weight Fast?

    1.Don’t Skip Breakfast

    2.Drink Plenty of Water

    3.Eat Loads of Vegetables

    4.Limit the Intake of Salt

    5.Drink Coffee

    6.Get Proper Sleep

    7.Go for High-Intensity Training

    8.Avoid Sugary Drinks

    9.Eat Food Slowly

    10.Don’t Eat After Dinner

     

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