Hemorrhoid Help from someone who has experienced it.

I suffered with hemorrhoids for sometime and would bleed a lot. I went to specialist and all kinds of other doctors. I was prescribed cream which didn’t help. I also had some other procedures that didn’t help. I started to research things and this is what I figured out and it stopped the bleeding and helped with the hemorrhoids. I’m not gonna go into the why but this is what I do now on a daily basis. I take a probiotic and a prebiotic daily. I add a half a teaspoon of coconut oil to my coffee in the morning to slow the absorption of the caffeine. I try to eat more vegetables but by no means eat that healthy. I do feel better when I work out regularly but haven’t lately and still no bleeding but it does help. I try to stay away from nuts because they seem to cause inflammation in my system. I can eat them but I try not to go overboard. A lot of candy and deserts can cause me to bleed a little sometimes but not like before. I think it is when I eat a lot of garbage you can get constipated and have to strain more during bowel movements. I try to eat more vegetables and fruit to make sure I get enough fiber so I don’t get constipated and have to strain. I also have chamomile tea and manuka honey every night because that help with acid reflux which I was having a lot when I was bleeding a lot. I think my system had inflammation throughout which was causing a lot of the problems. I also use the prep h wipes after every vowel movement. Well this is my routine and has stopped the bleeding and gotten my hemorrhoids in check. I hope this helps anyone who has been suffering without any help. Good Luck.

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