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This site is brilliant, it helped me when i was at my lowest, and i slowly dragged myself out of extreme anxiety and depression, I dont know if anyone will read this but any help would be appreciated.
As of being feeling better for around 2 years, a compilation of things has came to this demon we call depression slowly taking hold of my life again piece by piece, i wont bore everyone with the long story of how the original case came to be, but i was really looking for any tips people could give to take the mind off that doesnt involve going back to the medication, or someone who would like to talk about it, anything that could help, small tips big ones, anything, i dont want to fall back into the trap again.
Any help appreciated
Hope everyone is well
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