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Crying, screaming, wanting to smash stuff up or myself. just been trying to talk to the Samaritans but can't concentrate or string two words together so hung up. Thought maybe concentrating on tyoing in here might help. Been sitting outside in the cold trying to calm down. Chest hurts breathing calming down now but still feel very agitated. It's going to be ages before I will be able to get to sleep.
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