Herniated disc..
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Hello.
About 1.5 months ago I had a strong pain in nerve that comes from back to feet (sciatica). I did magnetic resonance and diagnosed - herniated disc 5mm. 2 weeks I was in pain, after that I found some stretching excersises that helped me. I decided to visit professional doctor. He told me that one or two epidural blockades needs to be done, some specific excersises and some drugs. Last.. 2-3 weeks I felt really good, I did some "planking" etc. excersises (found on youtube). Yesterday I had to take out some wheels with tyres and from basement and some other weights.. Today I felt some pain in the morning. Can this be cured that I can live as I lived before? I am in car sports and changing tyres, wheels is a basic thing here.. Should I rest more and attend some "proffesional adviced" excersises?
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rick03247 Pauchuk
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rick03247 Pauchuk
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