Posted , 3 users are following.
In December of last year whilst abroad i experienced a soaring pain in my lower back resulting in loosing feelings in my legs and collapsing. When i arrived back home i took an MRI which confirmed that I have a herniated disc protruding from both sides between my L4 and L5.
I have done physical therapy and i am also currently doing certain exercises under the supervision of a personal trainer. I feel much better but when i tend to stay straight for long periods of time by lower back tends to tighten up and feel very sore. My question is that in July i am attending the Rockwerchter concert in Brussles. Needles to say i will have a back pack and stay long periods of time standing up, sleeping in a tent on a sleeping mattress. I was wondering if there are any tips which some of you may share with me as to whether i should carry a back pack and if i should wear a particular types of shoes in order to facilitate the load on my back.
Thx for your comments
0 likes, 5 replies