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was away for a few days there, the medication seems to have settled down now. its good. still getting that sinking feeling coming on but it never gets too far, its still shite to be honest but a lot better all the same.
got in touch with my local ptsd helpline but they havent gotten back to me yet with any details on possible cbt therapy but i will certainly go through with it and give it a try!
its weird, the driving thing but its like fainting, you get a chance to pull over but thats about it! i think its all stress related, my father passed away about 18months ago and it got progressively worse until my best friend was diagnosed with cancer a few weeks ago and thats when it really started bad.
i suppose life is all peaks and troughs and this is the downward end, a bit of sunshine and back on the lough will do wonders!!!!! oh, and the g+t will play a small but significant part too i think!
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