hey
Posted , 8 users are following.
i really want to know how to lose some weight i try to do some exercise and can you please send me some details some things of how to keep fit
2 likes, 5 replies
Posted , 8 users are following.
i really want to know how to lose some weight i try to do some exercise and can you please send me some details some things of how to keep fit
2 likes, 5 replies
We want the community to be a useful resource for our users but it is important to remember that the community are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the community is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.
weightloser1
Posted
chrisw10
Posted
davidBBcoach Guest
Posted
How is your journey In weight loss going? Have you had the results you are looking for? What are your goals for losing weight? Losing weight is not an easy and requires you to be surrounded by people that will motivate you. I have dealt a lot with helping people lose weight and stay fit. I am sure I could find a workout plan that fits into your lifestyle. Private message me if you are interested.
keith12848 Guest
Posted
Have you treied sticking to baked beans 3 tins a day with rice 50gs as beans are good source of fibre and release protien slowly therefore keep you full for longer,
Hope you find thses sugestons useful,
Kind Regads,
Keith.
rhyieka Guest
Posted
If you want you can pm me to know more..