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I have been on propanolol 40mg. Once a day because of anxiety ..at first I used to go out and walk and work out a lot but I can’t any more because any time I made up my mind to go out and work out my mind keep telling me I go I will collapse or faint at times my keep tricking me and keep thinking that snakes have bite me..a lot of bad things popping in to my mind ..even at times when my mom cook for me all I think of is that mom. Can poison me ..I want to have my life back I want be back to who I am. And start working out ..going outside to meet my friends ..I can’t even meet my friends because any time I want to go out and meet them I feel anxious and feel scared .. I can’t even go to work again ..a whole lot on my mind ...a times I feel panic attacks ..and also at times when I am on my bed .all I think of is death ..this situation has put my life in a bad position please I need ..
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nana57291
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Trina536 nana57291
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Hi Nana, are you on any other meds besides propranolol? I think you should see your GP regarding the way you think,there are medications that can help also there is therapy to help you with your thoughts, I know it is really difficult , because your mind tries to shock you with the worst thoughts you can imagine, just remember,they are only thoughts, they can't hurt anyone and just because you think it doesn't mean it's true,also if you can really try to get to the gym it will make you feel better,exercise will take your mind off your thoughts and release good endorphins, ask one of your friends that you feel comfortable with to go with you, don't forget to see your GP he is there to help you😀
nana57291 Trina536
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nana57291 Trina536
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Trina536 nana57291
Posted
Don't stop taking medication until you have seen your GP, they know best wether you need to change your dose or need something different, you really need to talk with a professional to get the right treatment.
nana57291 Trina536
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