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I have been going to therapy for a while now and I feel like I am sort of in a dead end. I have heard that CBT is good for anxiety and all sorts of other things, so I just wanted to ask you guys:
Has anyone here found it helpful? And did it help you overcome and "beat" anxiety? If it did, how long did it take?
Because I have a class play soon, which I am really looking forward to, and there is no way in the world I am going to stand on a stage, in my condition..
Thank you all for reading this, I really appreciate it
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