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I've been running my mouth off about iron and RLS but I wanted to make it extra clear that I am not advocating iron in any form other than ferrous bis-bisglycinate. I have tried ferrous sulfate and it does nothing for my RLS. And I do not advocate taking iron and then sitting back and not looking for other solutions. Plus I have incorporated potassium in the form of cream of tartar lately for some of my attacks. I personally would like to reduce my iron stores from 100 to around 50. Eventually I will try consistently undereating in an effort to get back to where my RLS was when I was in my 30s...mild and infequent...rather than several times a week.
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