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So I have had anxiety, GAD to be precise , for 6 months now and lately the mets seemed to have really helped me. But today all seem to be falling apart. I am 20 and I since the semester ended I came back home living with my parents and tonight they have to go out and I am scared to death to stay home by myself . Really there are moments where I am terrified. But at the same time I feel okay because even when I was younger I used to stay home alone for hours and have no problem about it . But since I have been diagnosed with GAD it's the first time I am left alone at home for such a long time . At college I had a roommate so I was okay. Please some help . What to do ? I am scared and I have this lump in my throat .
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