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Thinking about tomorrow when i start orlistat, been on lots of yoyo diets in the past so really hopeing this will work for me! im 16st 7lb so would like to loose at least 3 stones and more !! would like any hints and tips for a good weight loss and what foods to avoid, please if anyone can help ? Good luck
0 likes, 11 replies
joannen1973 diane12028
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diane12028 joannen1973
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ok great, y didnt i think of that am sat here stuffing a kitkat lol ! x
britneyspears diane12028
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huskylover diane12028
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they will help but you do the hard work making sure you keep fat content down.
checking all labels - you'll be shocked. I had no idea how high fat content was in some things.
The rules seem to be:
5g per 100g
15g per meal
45g per day
im only on day 4, but currently keeping all 3 meals under 6g.
huskylover diane12028
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http://www.nhs.uk/Livewell/Goodfood/Pages/Fat.aspx
noodles7777 diane12028
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rachel35655 diane12028
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Welcome.. I have been taking the pills for a couple of months now and lost 16lb to far, i have had a couple of weeks off due to illness and holidays but now i am back on them. I was similar weight to you and now weigh 14stone 13lb which i have not seen the 14's for a long time. I go and get weighed every 4 weeks am due another weigh in 3 weeks and hoping for a good result.
I do struggle with my portion sizes, when i was on the tablets before many moons ago i bought a portion plate which i found really helpful and have started using that again from today. One thing i really do miss is bread but i try to stay clear beacuse it bloats me up.
What sort of foods are you eating?
Good luck on your weight loss journey.
diane12028 rachel35655
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rachel35655 diane12028
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diane12028 rachel35655
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Emmy123 diane12028
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I think 3 stone is a realistic number to try and lose... well it's better than me-i NEED to lose 5 stone, but WANT to lose 7!!
Really good luck!
Keep us all updated on how you do... it's great to have a support network around you!! X
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