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I haven't been on here in a few weeks I been trying to get ahold on this anxiety I thought I was doing quiet well. Alot of symptoms calmed down some disappeared. I'm laying here and I have no idea what's triggered it but I all of a sudden started getting those symptoms I hate back the sensation in my chest like something going to take my breathe with a rush of heat out of nowhere now I'm sitting here worrying whether it will happen again.i m kinda getting fidgity now since that happened and the thoughts of is this my heart and praying not to have a heart attack. Please someone reassure me this is anxiety I'm tired of running to my dr last week she said heart fine stop worrying it's easier said then done.
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