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I'm so over the moon I've found this page. I've been using olistat since Sunday and I've been so strict already, however I have had some very minor effects already. Ie oil substance and feeling very sicky in the morning but that passes very quickly. My question is, I have a family function tonight and its at an Indian rest. What would be the best thing to eat. I really want to stay focused. Ill order boiled rice but is there a chicken dish or vegetable dish I can have? I keep thinking of dropping out of tonight but I need to start in cooperating good choices while I'm eating out too. I have a big and long weight loss journey ahead of me.
Thank you for any advice.
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