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It's almost seven years that I've been suffering anxiety and depression but these two years were worse.I can't manage to go out or make new friends because whenever i even talk to someone,I think i said something wrong or stupid to that person.I'm literally feeling SO AFRAID OF PEOPLE.Can anyone tell me if this happens to you and if there is some treatment or cure please?
PS NO Medications because pills get me more anxious.
Thanks very much!
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