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I started this on the 29/07/09 , i'm 5\" 8\" 37yrs old and weighed 16st 3lb I'm on quite a bit off medication and 2 lots of Anti-depressants and one to help with low and high moods, plus other meds, because of the medication and eating comfort food, i have put quite a bit off weight on.
anyway you do'nt want to hear that , since i started i've gone from 16st 3lbs , and on the 1st August i weighed myself and lost weight and now 15st 12lbs.
can anynone is this too much to lose , or am i doing ok i've been weighing myself every day, and already can tell when i've eaten somthing thats greasy.
i hoping this will teach me the healthy way of losing weight and not the way i had been doing .
and i hope with the help from you guys you may be able to help me
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