Hi there
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Hi I have recently been told by my go I have IBS I am trying to cut down on all the triggers it might set off my ibs broccoli, cauliflower, sprouts, cabbage, I don’t have a coffee in a morning anymore I have fruit/green tea. What else should I cut out? I have also tried gluten free products to see if that helps
0 likes, 13 replies
karen99499 rebecca64474
Posted
IBS is a lot of trial and error, try keeping a food diary then you will be able to cut out your trigger foods and find alternatives. Do some research on the FODMAP diet.
I find peppermint tea calming. Also too much stress is bad for IBS, I know its not always easy to remain calm.
Good luck and hope this helps.
jan48389 rebecca64474
Posted
Good luck,
Jan
dawn76464 rebecca64474
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rebecca64474 dawn76464
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FA54321 rebecca64474
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martin31040 rebecca64474
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Hi, I eat sourdough bread, and gives me no problems, sourdough bread is fermented, it's not like commercial made bread, the Lactobacillus bacteria in fermentation breaks down and digests wheat flour makes it far easier on your system, and this process releases the nutrients in bread, so could be worth trying, info online.
rebecca64474 martin31040
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martin31040 rebecca64474
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martin31040 rebecca64474
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Hi Rebecca, unless you are coeliac or it makes a big difference, cutting out gluten may not be a good idea, I think gluten has many positive benefits, this is what I've read.
rebecca64474 martin31040
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pippa58442 rebecca64474
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sam18386 rebecca64474
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rebecca64474 sam18386
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