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hiatus hernia

Posted , 2 users are following.

valerie21605
valerie21605

I have recently been diagnosed with a hiatus hernia, and wondered what yoggarts I could eat, and what fruit juices I could drink! can anyone help? Val

0 likes, 5 replies

5 Replies

  • Daden
    Daden

    Posted

    I would say any yogurt made with fruits that you like (if is organic the better) and I take every morning a blend of Papaya with spinach and broccoli (very digestive) and I add for flavor Int delight hazelnut creamer and is delicious and healthy (very well blended)
  • valerie21605
    valerie21605

    Posted

    is it better to take low fat yoggarts and should I avoid fruits such as strawberry or fruits like that? also, which fruit juices should or can I drink? val.
  • Daden
    Daden

    Posted

    Everybody is different, just make the test what's good for you that doesn't give you digestive problems, and take care what types of food you mix, for me strawberries and other acid fruits are good but I mix them with nuts and seeds, but not like with bananas for example, if I take is regular yogurts, sometimes low fat have aspartame or other kind of sweetener that we have to avoid, but little sugar or stevia is ok
  • valerie21605
    valerie21605

    Posted

    thanks for that! I won't be taking any of these fruits, as I have to take a banana for my potassium val
  • doreen13
    doreen13

    Posted

    Hi ...I have always eaten the plain low fat options...i have to avoid most of the sharp acidic fruits... oranges if sweet are ok,same for apples, banannas and pears have been ok .It seems to be a personal thing and it is more a case of try it and see
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