High Blood Pressure and Symptoms?
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I was first diagnosed with high blood pressure at the acupuncturist around six months ago and then subsequently the doctors approx 159/107. I was started on Ramipril 5mg and now combined with Amlopidine 5mg and I am still feeling no better. Today I feel like I've been punched in the jaw but no chest pains and just a touch of light headiness. I know that the doctor will now have to increase my dosage or put something else in the mix and I am miserable as sin. I had a lot of bereavement and other issues recently which is when I first started to feel poorly, although the stress has passed a little emotionally, I'm now an anxiety ridden wreck. Every pain or twitch I imagine is going to lead to a stroke or heart attack. The doctors can't work out why I have HBP as I am slim and 47 with a healthy diet, however he did ask me how much I drank, and I was fairly honest, not much in the week but can certainly drink a bottle or red on a Saturday which appauled him. There are 10 units in that, you can't save them up you know he yelled..I don't think it was that bad
Anyway, I do feel this is all down to anxiety but the HBP remains and I'm not sure what to do next, I feel like a walking time bomb. Everytime my BP is taken the nurse/doctors purse their lips and up the dosage. I'm just off for hypnotherapy in a bit to give that a whirl, though the hypnotherapist herself mentioned she has HBP so not holding out much hope.
Any advice/guidance would be welcomed, I'm not sure where to turn next. I know this in not the worse set of circumstances but I do feel a bit lost.
0 likes, 9 replies
jackie32887 maz73588
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maz73588 jackie32887
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GettingOld maz73588
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When you come back home again, either way, stop panicking, breathe, and when you can, do yoga, tai chi, and go for walks and look at the flowers and the birdies. All these calm things help you feel A LOT better. (I am over 50 and have begun to worry more about strokes, etc. myself).
jackie32887 GettingOld
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I tried breathing exercises when I was on it... Nothing helped . She has to get another medication.
Of course along with medication, diet, no salt and either yoga and exercises and deep breathing are the best things for you to maintain a healthy heart. I have never felt better since I put myself onto a boring but healthy way of living.....
maz73588 jackie32887
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jackie32887 maz73588
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You know a lot depends on U....u have to slowly unwind and let all those unhappy greiving thoughts sink into the back of your mind. I suffer from anxiety but for some unknown reason for the first time in years since I started this health kick and since my BP is under control, my anxiety also is not as bad...in fact almost good. First of all u have to get the BP under control and the side effects over and done with...a lot of this medication can make u depressed and exasabate your situation .........I know everyone says....exercise. I hate exercise but its true, it does help big time....low impacts for 15 mins, a run around the block, or taking the stairs rather than the lift.
next is diet......im taking every morning, Qunoa, chia, raw oats and a banana on top, salmon and veggies, an avocado every few days no sweets, salt and processed fats...that too has made me better. way better......i have energy, BP is down, not anxious. I might be ranting and raving but it all worked for me.....Im an Aussie living in Bangkok. Its 37 every day all day all year with a feel like of 40 to 45...humidty can knock the socks of u and certainly doesnt help. But bare with it..get yourself sorted out and as we say in OZ...
SETTLE PETAL....lololol
jackie32887 maz73588
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I don't know what country u are in but don't let the Drs make u believe it's not the medication. It is.... And u have to give the medication time to work and your body time to get used to the medication but not Ampolidine..... No way Jose.
GettingOld maz73588
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I have found that Apple Cider Vinegar -- the unfiltered kind with the "mother" on the bottom -- can help me feel calm and lower my 210/110 BP a touch (to around 187/101
at best). I actually take the pills because they are easier, but when I drank it, I would mix 1 spoonful ACV and 1/2 spoonful honey in a cup of warm water. If you can get past the smell, it's nice.
You really still might want to check out a cardiologist. That pain in the jaw worries me. It could be allergies/sinuses, but I always figure better safe than sorry.
It also helps us if we know your sex, height, weight, and age(ish)
jackie32887 GettingOld
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