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I have had health issues for a while although no one seems to know why. I am a skinny, tired out 43 year old.
I had blood tests a few months back that said blood sugar was good.
Trying to resolve health issues I decided to give up sugar and carbs and pretty much went keto for a good couple of months. My blood sugar is now in the pre diabetes range? I am trying to add back a few carbs now as my adrenals are struggling!!
Have I done irreversible damage and why would such a clean diet cause it, what I have read it should have lowered levels not increased! 😧
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