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This morning before i ate my blood sugar test showed 5.6 mmol which is perfect. I ate 30 carbohydrates and took my insulin as normal for the amount of food i had. 1h after i did 30minutes pilates, checked my blood sugar level again and it was a massive 18 mmol. Does anyone know the cause? Also i did not have any sugar intake just a scrambled egg on toast and a tomato (+ coffee with milk no sugar)
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