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Hi, my lower figure was 100 a few days ago and upper figure was 133' it's not always this high but my bp has been highish for the past 4 years, I'm concerned, my doc said it is on the border line, help? What should I do, I'm trying to eat healthy every day, loads of veg chicken and fish, lowering alcohol levels, and, about to embark on more exercise, I've had all the tests done etc, my cholesterol a little high is there anything else I should be doing help please? I'm 56.
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