High Fiber Diet

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Is there anyone on this forum who has introduced more fiber to their diet after their first flare and have  never had another flare?  If so, what type of fiber? How long has this worked for you?  

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    Hi there,i use Fybogel and it works for me,i wouldnt say i dont have any problems ever  but ive not had to take any antibiotics since,i do occasionally have slight niggely pains ,sometimes i get a little light headed and feel warm but nothing that interferes with my daily life,i do visit the bathroom more but i think thats a good thing.
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    For me I find the two easiest to introduce early are oatmeal (no sugar and gf) and avacados.  I eat them everyday as well as celery.  Then when i eat lettuce I only use butter lettuce or spinach as they seem to be easier on for me.  
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