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Hy i am suffering from high frequency tinnitus .Its been 10 months now since i got this problem .I do not know what caused it and i did took some treatment but it didn't helped me . Although i did got used to this but it actually changed a lot of things in my life regarding my physical health,mental health and my personality.
I used to be very confident person and I have a good concentration power but my tinnitus had effected both these things .
I loved making art and sketches and I could sit for 4 to 5 hrs concentrating on one work but now I can't even sit for 1 HR properly as my tinnitus gets louder when I concentrate on something .
I was a confident person but now I have moderate to severe anxiety.
I also get anxiety attacks sometimes whenever I get stressed due to my work ..
My efficiency is degrading
I thought it will get better but it is not ..
What should I do now?
How can I make my life better with my tinnitus?
Also I follow a normal lifestyle .
I eat home cooked food mostly
Sleep early (9:00pm ) and wake up early (5:30 or 6:00 am)
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