High Hamstring Tendinopathy

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Has anyone had high hamstring tendinopathy? I have been given a progressive rehab exercise program to follow and I am three weeks in to it. The exercises are loading exercises.

I am finding that my pain is getting worse as I continue with the exercises. Is this normal?

Just can't bear to sit down at the moment and standing is not that much more comfortable. I feel like I want to give up on the exercises.

Any thoughts?

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Thanks for your help!

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