High Hamstring Tendinopathy
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Has anyone had high hamstring tendinopathy? I have been given a progressive rehab exercise program to follow and I am three weeks in to it. The exercises are loading exercises.
I am finding that my pain is getting worse as I continue with the exercises. Is this normal?
Just can't bear to sit down at the moment and standing is not that much more comfortable. I feel like I want to give up on the exercises.
Any thoughts?
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