Highest Heart Rate Panic Attack
Posted , 4 users are following.
Just wondering what your highest heart rate has been during a panic attack?
1 like, 8 replies
Posted , 4 users are following.
Just wondering what your highest heart rate has been during a panic attack?
1 like, 8 replies
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elena56762 billie18342
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billie18342 elena56762
Posted
elena56762 billie18342
Posted
My numbers pulse i didnt look it can go real high im always going to er for it
jay3287 billie18342
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WorryBunny billie18342
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Although there may have been times when it was higher but I just hadn't checked it
YOD billie18342
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I didn't seek help, i just carried on working trying to ignore it.Not very clever to be honest.It is purely down to the anxiety bringing on the panic bringing on the adrenalin rush, as once you start thinking about it the fear kicks in the adrenalin surge.
I fought mine by singing to myself, or remebering some funny comedy or funny jokes.Eventually it passed but kept returning and at times i thought my heart would beat itself to death.I seriously don't recommend anyone ignoring it but the proper techniques do work in shutting down the panic and thus breaking the vicious cycle.
My techniques are.
Breathe in deeply through the nose and out the mouth & if you can blow out the air quickly after you have got a full lungs full.
Sit in front of a fan & blow it to the face.
Keep one of those small pocket fans (if you are out & about) & waft it on you face.
Above all else Try not to to pant with breathing as this will hyper-ventilate you.
I wish you all the best in breaking the cycle &/or controlling it.
Regards.
YOD.
billie18342
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billie18342
Posted