Hip abductors advice needed
Posted , 4 users are following.
Been to my doctors with my hips I'm getting bad stiffness and clicking/popping really loud at that if I'm sat too long or stand and then go to move I have to also make my hips click if they don't on there own becomes I get really bad pain if this doesn't happen my doctor said it's my abductors and has referd me for thysio and hydrotherapy any advice would be great
1 like, 5 replies
julie-ann_63087 sarapainfree
Posted
I've got a similar thing but my hip isn't popping, just an incredible stiffness at the top of the leg. I'm 12 weeks post LTHR and I still haven't received any physio yet. Been told there are more important people in the queue ahead of me, which is charming considering I've just had major surgery.
I hope the physio sortso out your problems.
sarapainfree julie-ann_63087
Posted
auntiebeanie sarapainfree
Posted
hope4cure sarapainfree
Posted
I had the same issue and water exercise is resistance trading and help build the muscles. I'm sorry your having this. Is there any way to avoid sitting mabe use a recliner leg stretched out. Sitting will make it worse. I actually got out of jury duty after THR because it was to much sitting in chairs. But a year later they called me in again. Had no excuse and was stuck fitting all day. Did not bother me then. Best thing my surgeon told me to ride a incumbent bile and water therapy. So you will be on the right track and back in business soon. 😊
ihavenonickname sarapainfree
Posted
tighten your leg muscles and lift the leg, hold, relax.
This will strengthen your abductors.