Hip and knee pain

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hello.im 29 years and i have hip pain left side pain for 1 year.i did mri scan and they said i have some water inside both hips.now my hips both is paining and my knees.i did also rtg scan on knees and there is nothing wrong with them.what i can do about my problem?

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    You need to put ice packs on the areas at least once per day. I am guessing you are not in UK? You need to find a physiotherapist who can help you with specific exercises for this problem, that you can do alternate days. These often work wonders if you do them properly and persevere. If you are a keep fit addict try to give your body some rest at the moment... finally take ibuprofen for the pain. Its anti inflammatory properties should help. Be patient... these problems can take time to get relief.

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