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Hip Popping, 20 Year Old Male

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bob52555
bob52555

I'm a 20 year old and for the past few months (maybe a year, I forgot how long it's been happening) I've been experiencing hip popping whenever I get up from my chair or start moving after sitting at rest. I have anterior pelvic tilt and I think maybe kyphosis in my upperback, which might be contributing to the problem but how can I stop this? I'm only 20, I don't already want to be hearing popping noises in my hips. I can also sort of feel my hips like reset into place once I get up which worries me. I have other popping joints (knees, elbows, shoulders, ankles, etc) but I am most just worried about my hips and back (which also pops when I rotate it) because those two are the most important for functioning.

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