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Hi, I've had pain in my hips since childhood and was told it was growing pains, sensitive joints etc. A couple of years ago the pain increased and I was diagnosed (at the age of 43!) with torn/frayed labrums as I had extra bone on my hip joints, which I beleive is called "pistol grip" deformity. My consultant told me I didn't have impingement. I had a couple of physio appointments and that was it. Any suggestions of what to do from here? I'm not sure what excerise I can do etc. Thanks
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