Hit a downward spiral

Posted , 11 users are following.

bang. suddenly its all gone bad. got that awful dick feeling again like i cant breathe or bare to think... its too unbearable. I'm completely alone..i don't belong anywhere...no one to care about...no one to come home to...and I cant imagine ever having that.

in every sense i feel abnormal.

1 like, 16 replies

16 Replies

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  • Posted

    I can seriously relate. Do you feel isolated, or like your just not yourself at all?

    My main trigger is no one caring, until I realise that so many people do. People have a funny way of showing they are there. So many people are uneducated in how to spot the signs that someone is not ok... This is why we need to be vocal about this kind of this- however cringy or upset that makes you. This forum is a good start. Not only do you WANT to feel normal, but writing your feelings down can help to release tension in your mind. Tell someone when you're at your lowest. Find someone to vent to, even if they don't offer the best advice.

    When I'm at my worst I call as many people as possible, and even if they don't say what I want them to say, it calms me down eventually.

    I know it seems like absolutely no one understands because really, no one completely does. Everyone is different, don't forget that. You're not alone.

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