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Just a quick check in to say hello to anyone out there. Noticed a couple of posts over the last two weeks where people said they had been doing well and then as Cmas approached had begun to blip.
It's a tricky old time of year, can be very stressful with fam, or with loneliness, and dark days.
My mood often dips a bit this time of year, even when I'm not recovering from a depression.
Hope you're all okay and that you survived Xmas.... if you're reading this, then you obviously did.
Not long to go now until the days start getting lighter x
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