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Just wondered how we're all doing as it seems pretty quiet on here at the mo...
My week so far - lost a further 2lbs so that's 2st 3lbs at the end of week 10!
Tried a new recipe - a roasted cauliflower bake:
Chop a cauliflower into small florets & roast in the oven with a couple of diced carrots for 45mins GM5. Whilst that's doing make a sauce using chopped onion & mushrooms in 500g passata with 1-2tbs Worcestershire sauce, sprinkle of sweetener (takes out acid of tomato) & season to taste. Bring to boil then simmer til you have a nice thick sauce. Grill/fry in fry-light a few bacon rushers (fat removed) til cooked then chop into small pieces & set aside. Take dish from oven, stir & top with the sauce then the chopped bacon. Sprinkle some half fat cheddar on the top (be careful not to put too much or there'll be consequences!) & bake for further 45mins. Serve with chicken or whatever takes your fancy!!! It's several of your 5 a day & you can play with the sauce to your own taste, maybe chilli or curry flavours but in my opinion cauliflower never tasted so good!!!
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