How can i deal with this?
Posted , 4 users are following.
I have days where i feel worse than others but for the past 2 iv'e just had a headache from my thoughts just racing all day every day. Its overwhelming me at the minute and my usual ways of deaing with this such as writing down how i feel or listening to music aren't making it go away! Its making it hard to think at all, i have made tiny bits of progress the past week and im back in bed all day again.
Anyone else ever feel like this? usually writing how i feel when it happens and why i feel like that calms me back to normal but its driving me mad, can't explain what i mean its just like my head is racing with negative thoughts and i really thought was making progress this past week after being in bed for 3 weeks. Thanks
0 likes, 14 replies
mickwilson jake12070
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jake12070 mickwilson
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Just need advice and support sometimes until i am ready to go, i have never asked for help in real life from a doctor or anybody and its hard because i shut down when i talk and i'm not sure why.
mickwilson jake12070
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jake12070 mickwilson
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I really can't seem to make that first step, i find it easy to speak here but when it comes to even normal talking i try and avoid it at all times. I have tried writing a letter to show the doctor but always panicked before and never went. I tried ringing them but never managed to get the courage to do it. Its a simple thing yet i seem to never manage it.
mickwilson jake12070
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If that seems plausible then you cannot 'think' or 'wish' or 'try' your way out of your situation, and more than you can 'wish' yourself to become left handed or make French your native tongue. Patterns of neural connection reinforced by a lifetime of practice have to be 'unlearned' and reconfigured.
There are well-documented t echniques for tackling this. In my experience they have helped a lot.
Curious?
jake12070 mickwilson
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Crazycat jake12070
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Sorry you are still struggling, try writing it down on good old fashioned paper, I sometimes just do lists of my feelings to get it out of my head, also this can help for when you do get the strength to go to your GP as you can show him/ her what you are struggling with if you find it hard to verbalise it x
jake12070 Crazycat
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Spent the past hour listening to music and writing how i feel down but nothing yet, usually works all the time but yesterday was my worst day in some time x
Jen09 jake12070
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Firstly when you wake up its habit to emediately think "right how am I feeling" what you really have to do is wake up, get up, get dressed and then just think "right I've done it!" Trust me I know how hard this sounds but once you've done it a few times you get the hang of it.
Accept ALL the help you can get, I did it all therepy, special exercise programs, help with getting back into work, as well as taking the medication.
I know it takes a lot of courage to go to the doctors, lead up to it slowly, set a day to make an appointment, write down the number for the doctors and put it somewhere you will see as soon as you wake up.
There are a lot of other things that help as well such as mindfulness, please feel free to message me any time you like! And I can give you more info on stuff that helps
Lastly please don't ever beat yourself up each tiny step is a massive achievement, and you are doing so well just by getting through each day.
Sorry for how long this post is!
Jen x
jake12070 Jen09
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Unhappy1 jake12070
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jake12070 Unhappy1
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Unhappy1 jake12070
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richard89308 jake12070
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Richard