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I have days where i feel worse than others but for the past 2 iv'e just had a headache from my thoughts just racing all day every day. Its overwhelming me at the minute and my usual ways of deaing with this such as writing down how i feel or listening to music aren't making it go away! Its making it hard to think at all, i have made tiny bits of progress the past week and im back in bed all day again.
Anyone else ever feel like this? usually writing how i feel when it happens and why i feel like that calms me back to normal but its driving me mad, can't explain what i mean its just like my head is racing with negative thoughts and i really thought was making progress this past week after being in bed for 3 weeks. Thanks
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