How can I get my longer erection to go back to normal?

I'm having the same problem, it may be that you are worried about not performing that could be causing you to not perform or maintain an erection, my advice is to chill out set the mood and when you feel relaxed your body should respond accordingly.

Try some herbal teas like chamomile to relax you, maybe take some ginseng (that should help) exercise

helps with blood flow and that can help.

I'm no professional or expert but your not alone as i am going through this at the moment and some of the above suggestions are helping me.

Good Luck!!!

Mark Brother Thank you.

I'll give it a go on the herbal teas and exercise.

Your very welcome

Good Luck!!!

Venom731,

You have already lived a life as if you were 60 years old. 9 GF's and wifes, 3 children. I think your penis needs a rest for a while. Leave him alone for 1-2 weeks, everything will be O.K.

Make sure the penis isn't damaged by applying too much pressure in masturbation.  The 3 spongy chambers are quite delicate.  So just rest it for a while.

Exercise.  Be as thin and muscular as possible.  If you wish to abstain from masturbation take cold showers after exercise as they will get rid of the hotness and horniness.

stop watching porn and masturbating if you do that.  Porn change the brain and dopamine chemistry which affects how you respond to real life erotic images

do not smoke.  Get plenty of green leafy plants and vegetables.  Reduce your alcohol intake.

mate, you need ot hold your horses as you are only 24 and you already have three children with 2 previous partners. Could the subsconscious reason be that you are worried about conceiving a fourth child with a third woman?

Also, be aware that your testosterone has peaked so you need to work hard now to keep it high.

I agree with what Georgemed222 says about Arginine. However, be very careful with things like Man1 Man Oil - the manufacturer does not list any names or physical address.

There could be anything in there and you wont be able to find them if you have side effects. I have good experience with amitamin m forte, which is Arginine, pine bark extract (aka Pycnogenol), zinc and a few other nutrients. Also take a look at Androxan, prelox and Vigarin.. they are all quite similar, but I would go for m forte or Vigarin.

read

Dear Venom731, I agree with Doug1253 that you must never buy products from shady websites. Always google them witht he word "experience" and make sure they offer a properly coherent physical address and telefone number.  

kor37's comment is good too: educate yourself. Also minimise any consumption of internet pornography and save yourself for your girlfriend.

I am also an advocate of natural supplements and Arginine and Pine Bark Extract (aka Pycnogenol) is a tried and tested combination. Men also must make sure they get plenty of zinc and vitamin D3.

I had a quick look for you and found this: _____

This site explains well why you need these nutrients and compares a few products, which will help you get a solid erection again. Remember to keep a healthy lifestyle: no smoking, regular exercise (I recommend training legs in the gym to boost your testosterone), a clean diet with lots of whole, unprocessed food and plenty of sleep.

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