How can I prevent a hormone induced panic attack?

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I have panic attacks the same time every month and it's definitely hormone related. I can feel it coming on a few days before. Is there any advice on what I can do to prevent it from happening? Thank you

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    I used to use a lot of chamomile tea, but then it seemed that the hormones got too strong for that.  Now I use Rescue Remedy by Bach.  It is a little tincture that you can buy at any health food store or you can order it online.  It says to take two drops but sometimes it will take a half a dropperful.  But it works within a few minutes and lasts for hours.

    It is safe for everyone, even children

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