How can i relax?

Posted , 3 users are following.

I've been very stressed lately and it's affecting my stomach. My stomach feels like burning and making noise and makes to burp occasionally. I also get this warm surge feeling in my abdomen. Constant thinking and worrying makes it almost impossible to relax.

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1 Reply

  • Posted

    try not fighting intrusive thoughts if you are trying nonstop ruminating on what is the cause of your symptoms, because it becomes a vicious cycle, with a new worry about your burning stomach.

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