Posted , 4 users are following.
Hello I am 18 years old, and for the past few weeks I have been having anxiety and panic attacks, which all in all has been the scariest weeks of my life, and everyday I over think and suffer from different symptoms (physical and mentally) and the last thing I want if for my girlfriend to worry and anyone around me to worry, I have just managed to except it is only anxiety, but it is impossible to keep excepting due to the physical symptoms that it causes. I know I haven't had anxiety for long, but I feel like it isn't going any time soon. If anything I am
honestly scared and I know it sounds stupid but I can't stop crying, I feel so drained.
is there anyway I can calm myself down and stop over thinking? (Without drugs) medication honestly scares me
How long will I feel so down due to anxiety?
Do I begin to adapt and except physical and mental symptoms?
And finally how do I stop my girlfriend from worrieing about me? Because it's so straining on her with her exams and sometimes I can hide my physical and mental problems.
Thank You sorry about spelling and grammar
0 likes, 8 replies