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Hey I am brand new to this world though I have suffered with Hidradenitis suppurativa for over 8 years. Ive never been diagnosed by a doctor because they are to busy shoving medicine in me when they say they don't know what I have. Did my own research and discovered HS. I was relieved to find I wasn't alone and that there is things I can do to help. Now Im on my journey to heal myself. I am going to attempt the primal/paleo elimination but I am so intimidated on to where and how to start. I already know that peppers is one of my triggers. Any advice on how you started? Good Books? Nutritionist?
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